Nature

Seasonal Eating for Health

The fall season brings us a new assortment of abundant and healthy fruits and vegetables. These fresh foods are not only tasty but can help

Befriend A Tree

There is something very healing about being in nature. It calms us and we feel better. Being in nature promotes positive physical health.

View Life Like a Kid

Nurturing the relationships we share with our friends, especially those who haven't see much (if at all) during the past year, is vital...

Wandering Between Worlds

Summer invites us to wander deeply into both our outer and inner worlds, weaving a path that leads from past to future. If we're too focused

Present Moment - Only Moment

Pause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis

The Power of Gratitude

Gratitude is a powerful force. We can utilize it to expand our happiness, create loving relationships, and improve our health.

Trust the Unknown

What would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to

Got Weeds?

There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic

Physical Healing with Gemstones

Here is the second of my series, "Healing Body-Mind-Spirit with Gemstones". In this video I explore how to utilize crystals and stones . . .

Meet the Quartz Family!

When you hear the word "Quartz", an image of a beautiful clear crystal may likely come to mind. Did you know, however, that there are actual

Crystal Grids - Where Stones Meet Sacred Geometry!

Whether simple or complex, Crystal Grids combine the healing properties of crystals and gemstones with the powerful energies of the...

Quirky Quartz

When it comes to the Quartz Family, there are five key players: Clear Quartz (a.k.a. Rock Crystal), with its ability to clarify and amplify

Grandma Really Does Know Best!

The ancient healing benefits of plants is making a comeback. From herbal teas to ointments and poultices made from “backyard weeds", more an