Befriend A Tree
There is something very healing about being in nature. It calms us and we feel better. Being in nature promotes positive physical health.
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Wandering Between Worlds
Summer invites us to wander deeply into both our outer and inner worlds, weaving a path that leads from past to future. If we're too focused
Training Ourselves to Stay
When dealing with techniques to calm the mind, Pema Chödrön easily points out that training our mind is not unlike training a dog.
Sync Your Brain and Heart
Meditation calms the mind and body. We know this.
When our body and mind are in sync, we are balanced and feel well. Stress and tension di
If Not Us, Who? If Not Now, When?
Global Healing Meditation. When the COVID-19 pandemic started last spring, I sent an invitation to my Reiki students, asking that they join
Stretching Traditions to Fit Life
When our physical body is healthy, our mind and emotions are more balanced. We experience more calm and less chaos in our life. When our min
Present Moment - Only Moment
Pause. Observe. Repeat. There is an abundance of magic in each moment, if we only pay attention. Our lives are typically quite full of dis
Trust the Unknown
What would life be like if we were to let go of the need to know what would happen next? How would it feel to be liberated from the need to
Calming A Stormy Mind
Ever notice that in its unagitated state, the lake becomes a mirror, reflecting the beauty around it back into the world? If the lake's surf
Expect Discomfort
It's okay to feel uncomfortable.
Healing and transformation are rarely easy. I'm not exactly sure why we think there is something wrong wh
Do You Bend or Break?
This year has been hard, no doubt about it. Admitting things are tough, doing what needs to be done, and still having hope is what it means
Got Weeds?
There is something about the methodical process and the quiet concentration of weeding that has the ability to lead us into a silence diffic
Which Wolf Are You Feeding?
These are difficult times. It's easy to lose perspective and focus our unhelpful thoughts and actions. Our work is to seek peace, compassion
Nurture Your Spirit with Stones
This is the final video in my six-part series, "Healing Body-Mind-Spirit with Gemstones". In this video I explore how to work with gemstones
Calm Anxiety with Gemstones
Did you know that crystals and stones can be supportive in helping to calm anxiety? Many of their healing properties help to balance the ...
Gemstones Play a Role in Healing Depression
Take a peek! Learn how to utilize crystals and stones to support emotional healing, particularly as it relates to depression. To do so most
Healing Body-Mind-Spirit with Gemstones: Intro
This is the first of the six-part series, "Healing Body-Mind-Spirit with Gemstones". In this introduction you will learn about stones . . .
Meet the Quartz Family!
When you hear the word "Quartz", an image of a beautiful clear crystal may likely come to mind. Did you know, however, that there are actual
What the World Needs Now Is Love, Sweet Love
The past week has brought a new level of fear and suffering into the world, which I believe must be allowed to be birthed so that healing an
Crystal Grids - Where Stones Meet Sacred Geometry!
Whether simple or complex, Crystal Grids combine the healing properties of crystals and gemstones with the powerful energies of the...
4th Dimension Healing, Stillwater, Minnesota 651-439-9001
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